Books

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assorted title book lot

assorted title book lot

assorted title book lot

assorted title book lot

assorted title book lot

assorted title book lot

The Fasting Cure by Upton Sinclair

Upton Sinclair was an prolific American writer who won a Pulitzer Prize in 1943. Sinclair was obsessed with health and nutrition and often experimented with various diets, and with Fasting. In this book he talks about how fasting cured many ailments and had the added benefit of high fat loss. He wrote The Fasting Cure in 1911 and it went on to be a best selling book.

Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung (2016)

The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.

The Fast 800 How to combine rapid weight loss and intermittent fasting for long-term health (2019)

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting by Gin Stephens (2020)

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

The No Breakfast Plan and the Fasting-Cure

by Edward Hooker Dewey is a groundbreaking exploration of the benefits of fasting and intermittent eating patterns. Published in the early 20th century, the book challenges conventional dietary wisdom by advocating for the elimination of breakfast and promoting scheduled periods of fasting as a means to enhance health and well-being.

The Oldest Cure in the World: Adventures in the Art and Science of Fasting (2022)

Steve Hendricks, a journalist, delves into the history also science and practice of fasting, an ancient cure enjoying a dynamic resurgence. When should we eat and when shouldn’t we. The answers to these simple questions are not what you might expect.

Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health

(2020) Dr. Jason Fung—world-renowned fasting expert—his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung’s program. Together, they’ve teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting—and offers a customizable program that provides real results.

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

Since the first edition of Delay, Don't Deny was released in 2016, hundreds of thousands of readers from around the world have adopted an intermittent fasting lifestyle following Gin's advice. In this second edition, you'll find the best parts of the much-loved original as well as important updates and all new success stories.

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.